قالب وردپرس درنا توس
Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Excessive food adds 500 calories to your diet every day

Excessive food adds 500 calories to your diet every day



People who are limited to a diet that are more processed foods eat more calories and get more weight than if their diet is mostly made up of less-processed foods, published on Thursday in search of Cell Metabolism.

This small study is the first randomized controlled trial – considered to be the standard of gold in science – examining the effects of ultra-processed foods. They are defined to contain industrial components, such as hydrogenated oils, high-fructose corn syrup, spice agents and emulsifiers.

In one month's study, 20 healthy adult volunteers remained at the National Institutes of Health Clinical Center, where their diet was given to them. Within 1

4 days, they were limited to each diet and said they could eat or less.

Two versions of the diet have the same number of calories, sugars, fiber, fat and carbohydrates. For example, unprocessed breakfast can be oatmeal with bananas, walnuts and skim milk, while others consist of a bagel with cream cheese and turkey bacon.

Participants use the same amount each day throughout the study. : Am I a bad parent if my children do not eat 5 servings of fruits and vegetables every day? "data-src-mini =" // cdn.cnn.com/cnnnext/dam/assets/180729123626-07-picky-eating-0729-small-169.jpg "data-src-xsmall =" // cdn.cnn .com / cnnnext / dam / assets / 180729123626-07-picky-eating-0729-medium-plus-169.jpg "data-src-small =" http://cdn.cnn.com/cnnnext/dam/assets/ 180729123626-07-picky-eating-0729-large-169.jpg "data-src-medium =" // cdn.cnn.com/cnnnext/dam/assets/180729123626-07-picky-eating-0729-exlarge-169 .jpg "data-src-large =" // cdn.cnn.com/cnnnext/dam/assets/180729123626-07-picky-eating-0729-super-169.jpg "data-src-full16x9 =" // cdn .cnn.com / cnnnext / dam / assets / 180729123626-07-picky-eating-0729-full-169.jpg "data-src-mini1x1 =" // cdn.cnn.com/cnnnext/dam/assets/180729123626- 07-picky-eating-0729-small-11.jpg "data-demand-load =" not-loaded "data-eq-pts =" mini: 0, xsmall: 221, small: 308, medium: 461, large: 781 "src =" data: image / gif; base64, R0lGODlhEAAJAJEAAAAAAP /////// wAAACH5BAEAAAIALAAAAAAQAAkAAAIKlI + py + 0Po5yUFQA7 "/>

eat too much calories and gain weight, they concluded.

Engineered and heavily processed foods can be difficult to restrict due to reasons beyond just taste, the researchers mentioned. For example, the weekly cost of a 2,000-calorie per day diet of processed foods is estimated to be $ 106, compared to $ 151 for more natural foods.

It also takes more time to prepare non-processed foods, they say.

  Avoid the & # 39; ultraprocessed & # 39; food and you can survive
Processed foods processed are mostly consumed as food ready meals, as well as snacks and desserts. People are eating more than they have been in the past few decades. In the United States, 61% of the total adult diet comes from ultra-processed foods; in Canada, this is 62%; and in the UK, it's 63%, a recent irrelevant study found.
Research also shows that industry engineers can lead to obesity, high blood pressure and cancer. people are looking for a convenient solution, "said Nurgul Fitzgerald, an associate professor at the Department of Nutritional Sciences at Rutgers University about a previous study of processed foods.

Fitzgerald recommends the backdrop a pack of ready-made food. "See the list of ingredients. Do you understand all the ingredients that come into your diet? "He asked. Just buy products" with at least the number of ingredients and ingredients you can understand. "

Studying with -notes that consumer confusion is another aspect of this problem.

"Perpetual war between groups that promote low carbohydrate, keto, paleo, high protein, low fat, plant-based, vegan, and seemingly endless lists of other diet leads to great public confusion and lack of trust in nutrition science, "they wrote." The prohibition of drinking ultra-processed food can be an effective strategy for prevention and treatment of obesity. "


Source link